The Fear of it All

In this week’s episode of Orange Juice Optional, Suzanne and Michelle will be talking about fear, irrational fears, and anxiety. To combat those overwhelming emotions, Suzanne will share her thoughts on why it’s important to have an exit strategy for every situation.

Before this episode concludes, Michelle will introduce listeners to the book “Tom Lake” by Ann Patchett. This book is a NY Times bestseller and is OJO’s October book of the month.  Please read along with us!  We will be reviewing the book later this month. 

The ladies will be on hiatus next week but will be back with a new episode on 10/24/23. Until then, check out our social media accounts.  Cheers!!

For your enjoyment, check out the articles referenced in this episode:

https://batonrougebehavioral.com/fear-vs-anxiety-understanding-the-difference/#:~:text=Fear%20is%20an%20emotional%20reaction,with%20no%20trigger%20at%20all.

https://psychcentral.com/anxiety/taking-on-anxiety-and-the-irrational-fears-in-your-life

A link to October’s book of the month:

https://www.amazon.com/Tom-Lake-Novel-Ann-Patchett/dp/006332752X/ref=mp_s_a_1_1?crid=77KMZKMLR30U&keywords=tom+lake&qid=1696030341&sprefix=tom+lak%2Caps%2C258&sr=8-1

For more information about this podcast, please visit the following locations:

Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: [email protected] Notes